Are you looking to enhance the healthiness and flavor of your air-fried dishes? Look no further than olive oil! This versatile and nutritious oil can elevate your air frying experience, making your meals both delicious and healthful.
Let’s explore why olive oil is an excellent choice for air frying and share some tips on how to use it effectively.Check out these recipes and tell me how much you like them.
Air Fryer Recipes with Olive Oil
1. Air Fryer Veggie Fries
- Ingredients:
- 1 large sweet potato, cut into fries
- 2 large carrots, cut into fries
- 1 zucchini, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the veggie fries with olive oil, garlic powder, paprika, salt, and pepper.
- Arrange the fries in a single layer in the air fryer basket (you may need to cook them in batches).
- Cook for 10-15 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
- Serve with your favorite dipping sauce.
2. Air Fryer Lemon Herb Chicken
- Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Rub the mixture all over the chicken breasts.
- Place the chicken breasts in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
3. Air Fryer Garlic Parmesan Brussels Sprouts
- Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Instructions:
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the Brussels sprouts with olive oil, garlic, Parmesan cheese, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and golden brown.
- Serve immediately.
4. Air Fryer Shrimp Skewers
- Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the shrimp with olive oil, lemon juice, garlic, smoked paprika, salt, and pepper.
- Thread the shrimp onto skewers.
- Place the skewers in the air fryer basket in a single layer.
- Cook for 6-8 minutes, flipping halfway through, until the shrimp are pink and opaque.
- Garnish with fresh parsley if desired and serve.
Tips for Air Frying with Olive Oil
- Preheat the Air Fryer: Preheating ensures even cooking and crispy results.
- Avoid Overcrowding: Cook in batches if necessary to allow for proper air circulation and even cooking.
- Shake or Flip: Shake the basket or flip the food halfway through cooking to ensure even browning.
- Use Just Enough Oil: A light coating of olive oil helps achieve a crispy texture without making the food greasy.
Enjoy experimenting with these recipes and making the most of your air fryer for healthy and tasty meals!